Cycle Syncing: What To Eat During Each Phase Of Your Menstrual

Menstrual cycle syncing is when you eat, exercise, and socialize according to your hormones throughout your period. It was trademarked by Alisa Vitti who has created the Flo 28 program.

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Lifesum Cycle Syncing: What to Eat During Each Phase of Your Menstrual Cycle - Lifesum

Cycle Syncing: What To Eat During Each Phase Of Your Menstrual Cycle

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Check out my site for luteal specific recipes #lutealphase #lutealphas, Luteal Phase