CrossFit The Glute-Ham Developer Sit-Up

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.

How to Do the GHR Exercise

The GHD Sit-Up

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CrossFit The Glute-Ham Developer Sit-Up

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I did a GHD sit-up every day for a week — here's what happened to my abs

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The Floor Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.

Floor Glute & Hamstring Developer

The GHD Sit-up

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