Weekly Workout: Cross this glute bridge with a hamstring curl

Cori Lefkowith caught our attention with the phrase “activate your glutes.” Any exercise that does that for us sounds pretty useful. The latest move she demonstrated for the Register is one you can feel right away, as in instantly. And if you think about giving up after a few, think of all the activation going […]

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August 2013 – Page 145 – Orange County Register

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