Core training - planks vs. L-sits? - Physical Fitness Stack Exchange

Does the L-sit: overlap with the plank: or do these two exercises complement each other well? Is there any benefit to holding planks that can't be obtained by holding L-sits?

Core training - planks vs. L-sits? - Physical Fitness Stack Exchange

Core training - planks vs. L-sits? - Physical Fitness Stack Exchange

How To Do An L Sit

Why Everyone Should L-Sit (And Variations) - The Bioneer

L Sit: How To Progress, Benefits, and Workouts

Female Gymnast Doing L-Sits on Parallel , Stock Video

Sideview Of A Sporty Woman Doing Lsits Exercises With Stock Photo - Download Image Now - iStock