Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon
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There are two important changes that most of us should try to incorporate into our running regime as soon as possible: a proper warm up and cool down For years, coaches told their teams that stretching and loosening up prior to a race would improve performance, yet almost all recent research has shown that this […]
Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon
Warm Ups and Cool Downs - We Should Do Them! - The San Francisco Marathon
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