Contain the stretch — YOGARU

THE ELEPHANT IN THE ROOM I’m beginning to feel there is a big yoga elephant in the room who has hip issues! There is no disputing the many benefits of yoga, but like every activity or sport – regardless of whether they are strengthening or stretching actions, care needs to be taken with repetitive

Finding the pause between breaths

5 Ways to Stretch Your Yoga Practice - The Moscow Times

Yoga for stress relief

What is Power Yoga? Benefits, Poses, and Everything You Need to Know

Yogaru on Instagram: “YOGA FOR IMMUNE SYSTEM. I can hear the rumblings of tummy bugs and colds at school drop offs! Add tones of twists, inversions and backbend…

Four Ways to Use a Yoga Strap - Stretch Now

Sequences — YOGARU

2850+ Stretching Yoga Poses to Plan Yoga Sequences

2850+ Stretching Yoga Poses to Plan Yoga Sequences

5 asanas to build your strength

4-Phase Yoga Sequence To Release Tight Quads - Yoga 15

4-Phase Yoga Sequence To Release Tight Quads - Yoga 15

14 Yoga Poses for Swimmers for Strength and Flexibility

Practice These 10 Yoga Poses for Tight Hamstrings & to Gain

10 min YOGA STRETCH FOR TIGHT HAMSTRINGS

Seated Side Stretch Pose Yoga (Parsva Upavistha Konasana)