The Pros and Cons of Drinking Coffee Before Workout - PureWow

But is it advisable to drink coffee before a workout? The short answer is yes but there are some caveats. Here are the pros and cons of drinking coffee before a workout

Benefits of Coffee Before Workout 1. Improve Speed 2. Enhance Strength 3. Reduce Anaerobic Exhaustion 4. Increase Stamina 5. Increase Fat Oxidation 6. Improve Cognitive Function Who Must Avoid Coffee… - DietsArt - Medium

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