Common Splits Mistakes

I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…

Common Splits Mistakes

How to Safely Come into the Splits (Hanumanasana) in Yoga

Middle Split Oversplits: A Primer on Technique — Dani Winks

5 Mistakes That Prevent You From Achieving Your Splits

30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga

Stretching Mistakes to Avoid for Front Splits Success

Pancake VS Middle Split – Coach Bachmann

Mastering Middle Splits: Benefits and Tips

Mastering Middle Splits: Benefits and Tips

Blue Acid Wash High Waisted Straight Leg Side Split Jeans – Tonico

RQYYD Women's Boho Floral Printed Casual Yoga Pants Palazzo Side

i have been doing stretching for 3 years now but made very little progress on side split. Would this help to improve my side split or it is just a self torturing

Club L London Wide Leg Trouser With Side Splits in Black

White High Waisted Side Split Wide Leg Pant