Combat Kinetics MMA - L-sit hold looks very cool but is an unassumingly intense exercise which strengthen your forearms and chisel your abs. it will greatly improve your shoulder health, apart from

L-sit hold looks very cool but is an unassumingly intense exercise which strengthen your forearms and chisel your abs. it will greatly improve your shoulder health, apart from building some

A LITTLE progress each day adds up to a BIG RESULT #combatkineticsmma #ClearMindsSavageBodies #NoFlashOnlyBang #mma #MixedMartialArtsIndia #Boxing

20 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, No Crunches or Planks

20 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, No Crunches or Planks

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