Wall Chest Stretch Pec Contract-Relax (PNF) — Dani Winks Flexibility

Flexopedia > Shoulders Wall Chest Stretch Pec Contract-Relax (PNF)

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How To: Wall Chest Stretch Pec Contract-Relax [Flexopedia Entry

Byron Shire Echo – Issue 22.51 – 03/06/2008 by Echo Publications

Contract-relax style stretching, often referred to as PNF

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