6 Chest Opening Upper Body Yoga Stretches - Man Flow Yoga

Share via: Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back […]

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Does yoga exercises. Young woman with slim body shape in sportswear have fitness day indoors at home Stock Photo by mstandret