Want a more defined Chest? Do These NEXT LEVEL push ups
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408 Likes, TikTok video from Derick Maduka | Online Trainer (@derickmaduka): “Want a more defined Chest? Do These NEXT LEVEL push ups👇🏽💪🏽🔥 5 different push up variations to define the chest! Best part is it requires no equipment you can do them ANYTIME and ANYWHERE! 1-3 rounds 10 push ups each Follow To Grow A More Defined Chest 💪🏽🔥 #pushup #fitness #workout”. Vengeance - iwilldiehere.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/10/Man-Doing-One-Arm-Pushup.jpg?quality=86&strip=all)
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Pushups Level 1 10
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Want a more defined Chest? Do These NEXT LEVEL push ups👇🏽💪🏽🔥 5 di
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