Chair Yoga For Seniors Printable

$ 9.50

4.9 (107) In stock

Web welcome to a chair yoga practice for seniors and beginners. Web enjoy the freedom of a flexible fitness program. You can practice with the instructions listed below if youre looking for yoga poses you can do while sitting in a chair. Web chair yoga • begin by sitting on the edge of a chair with your feet placed squarely on the floor about hip distance apart, toes facing straight forward. Web chair yoga for seniors