Chair - Kootenai Pilates Centre

A unique full body workout that can be used in sitting, standing or side lying. The original Pilates chair doubled as a piece of furniture that could be used in small New York city apartments. The chair is a perfect complement for standing alignment and offers a great stability challenge.

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PILATES CHAIR WORKOUT, 35 Min, Intermediate Level

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Chair Pilates

Chair Workout - 12 Minute Seated Pilates Exercises!

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