Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

This Cathe Friedrich upper body strength workout that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises

Cathe XTRAIN 90 Day Workout Program and exercise DVDs

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVDs

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout Video

Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD

Cathe Friedrich's Strength & Conditioning: Toning Exercises & Strength Training DVDs

STS 2.0: Lower Body 1 – 2 Lazy 4 the Gym

STS 2.0: Giant Sets Total Body – 2 Lazy 4 the Gym

Cathe Friedrich's XTrain 90 day Workout DVD and Exercise Program

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders : Cathe Friedrich: Movies

Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

Pin by dj on The Rock wo1 Biceps workout, Arm workout routine, Bicep and tricep workout

Bicep and Tricep Workout with Dumbbells - 30 Minutes

ARM WORKOUT: It's Time to Sculpt Your Bis & Tris!

OBEAST Physiques & Fitness

March 2023 workout: Bis, Tris, and Curvy Thighs