Can you shrink your waist?

Having a tiny waist is the cool new fad (thanks, Kim K). But, do these fat burning creams, ab training exercises, waist trainers, herbal supplements and the avoidance of heavy lifting do anything to your waist? See my list of factors that influence your waist shape and size: 1.

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Lets do it together 🤗 💜 10thfitness.com or DM here

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Size Guide