Calisthenics: The Ultimate Beginner's 7-Day Guide - Biostrap

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Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.

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Listen to Your Body: Take rest days and don't push through pain. Your body needs time to recover and get stronger.

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Stay hydrated and fuel your body with nutritious foods to support your workouts and overall health.

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Calisthenics: The Ultimate Beginner's 7-Day Guide Biostrap, 53% OFF

Progress Over Perfection: Don't get discouraged if you can't do a full push-up yet. There are progressions for most exercises to help you build strength gradually.