Aerobic exercises examples - By Dr. Deepak Jain

All cardio type exercises come in aerobic exercise for example brisk walking, swimming, running, cycling. Aerobic means activities with oxygen
All cardio type exercises come in aerobic exercise for example brisk walking, swimming, running, cycling. Aerobic means activities with oxygen

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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …

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