Boost Your Performance: Bench Press 1.5X Your Weight - Muscle & Fitness

Build your bench-pressing strength with these three tips.
How to bench press 1.5X your weight 1) Pull the bar apart As you lower the bar, squeeze your shoulder blades together and try to “pull the bar apart,” then maintain this tension while you push for more force. 2) Vary grip width Alternating among wide, narrow, and normal grips allows you to focus on […]

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