3 Yoga Bolster Poses for a Bad Back - Stretch Now

Got a cranky back? You’re not alone - recent statistics show about 3.7 million Australians (16% of the population) have back problems, and that around 70–90% of us will suffer from back pain in some form at some point in our lives. Back pain, ranging from an occasional niggle to persistent pain can crop up due to injur

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10 Ways To Use A Yoga Bolster – Yoga with Uliana

10 Ways To Use A Yoga Bolster – Yoga with Uliana

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