Bodyweight Standing Sissy Squat - Video Guide

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Discover the Bodyweight Standing Sissy Squat exercise on Lyfta's online library. This bodyweight workout targets your quads and glutes, improving strength
The Bodyweight Standing Sissy Squat is an effective lower body exercise that primarily targets the quadriceps, while also engaging the glutes and core for stability. It is suitable for individuals at all fitness levels, offering variations to match each person's strength and flexibility. This exercise is particularly beneficial for those wanting to improve leg strength, balance, and flexibility without the need for gym equipment, making it a versatile addition to any home workout routine.

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Since incorporating assisted sissy squats into my workout routine, I h

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Do you train at home? Try this variation of the sissy squat using a resistance band. Don't be fooled by this simple movement it will hit those quads, By Kinetic Energy