The Lower Body Workout for Work-From-Home Warriors - Professional Woman Blog

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Sitting all day leads to atrophy of the muscles and an increased risk of injury, especially when combined with irregular or no exercise. Uh oh! The most common symptoms of this are stiff shoulders and/or neck, a sore upper and/or lower back, tight hamstrings and hips, and weak glutes. In the worst cases, you can … Continue reading The Lower Body Workout for Work-From-Home Warriors

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Kickstart Fitness for Women - 💪At home Lower body workout. Repeat 2x. Add 20 minutes of cardio and here's your Thursday workout! 😎 •Drop an emoji when you've completed. •Like, share, comment