9 Yogic Breathing Practices for Mind-Body Balance and Healing – Himalayan Yoga Institute

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Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart. In between, our bodies absorb roughly half a billion breaths. Apart from sustaining life, the mind, body and breath are so intimately connected that they deeply influence each other. The way we breathe is influenced by our state of mind, and in turn our thoughts and physiology can be influenced by our breathing. Deep breathing practices advocated in advanced yoga training can have a positive impact on our physiology, both body and mind. For thousands of years, Yoga and Ayurveda have employed breathing techniques (pranayama) to maintain, balance and restore physical, mental, emotional, and spiritual health. It results in several physiological benefits, achieved through the control of respiration. The benefits of a regulated practice of simple, deep yogic breathing include: Muscle Relaxation Increase in energy […]