Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​

​A recent study found jumping rope is one of the most effective cardio exercises out there. Here
​A recent study found jumping rope is one of the most effective cardio exercises out there. Here's a 12-minute jumprope circuit to get you started.

The Ultimate 10-Minute Jump-Rope Workout

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started, jump

Jump Rope Workout: What It Is, Health Benefits, and How to Get Started, jump

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Just 10 minutes of jump rope each day can burn fat fast and improve your fitness