Best Stretches for Older Adults

Looking for the best stretches for older adults? The New Jewish Home’s licensed physical therapists have rounded-up leg and back exercises to boost your flexibility. Read more.

Health Benefits of Stretching for Older Adults – LifeSpanFitness

Exercise and Seniors

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Stretching exercises for seniors: Back, neck, and more

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The Best Stretches For Seniors (Part 1: Lower Body)

The Best Exercises For Seniors In 2024 – Forbes Health

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Shoulder Stretches

How To Do The Overhead Triceps Stretch – Fitness Volt

Overhead Tricep Stretch

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