8 Best Resistance Band Back Exercises For Building Muscle - SET

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While free weights are undoubtedly the best for building muscle mass and strength, resistance bands are a great way to keep your muscles guessing. By doing resistance band back workouts or simply mixing resistance band back exercises into your weight training you can avoid stagnation and plateaus. Resistance bands will target your back muscles with elastic tension, which is a much different muscle stimulation than gravitational resistance from free weights. But resistance bands are not just great for switching things up and tricking your body into more growth and improvements, they are also highly effective for people who want to train with less stress on their joints. If you have joint issues, you can completely forgo free weights and only use bands. Furthermore, resistance bands are good for people who want to work out from home without investing a lot of money into heavy equipment.