10 Best Exercises to Strengthen Your Pelvic Floor, Per Trainers

Pregnancy, childbirth, and age can weaken your pelvic floor muscles, leading to incontinence and painful sex. Follow these exercises to strengthen your pelvic floor.

10 Best Exercises to Strengthen Your Pelvic Floor, Per Trainers

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10 Best Exercises to Strengthen Your Pelvic Floor, Per Trainers

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Exercises program: a.1 to a.12 for Mat Pilates Group and b.1 to b.6 for