Tip: The Best Calf Exercise Just Got Practical
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![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2018/12/Best-Calf-Exercise-Just-Got-Practical-670x370.jpg)
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2017/05/How-To-Do-Every-Rep-of-a-Calf-Exercise.jpg)
Calves - T NATION
![](https://i.ytimg.com/vi/G0HCdPyRPRY/maxresdefault.jpg)
The Pull-Up That Looks Easy But Blasts Your Back
![](https://www.t-nation.com/wp-content/uploads/2019/01/Seated-Dumbbell-Calf-Raise-236x172.jpg)
Calves - T NATION
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![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2005/07/Exercises-Youve-Never-Tried-14.jpg)
Exercises You've Never Tried 14
![](https://www.t-nation.com/wp-content/uploads/2018/11/3-Tips-for-Really-Stubborn-Calves-236x172.jpeg)
Calves - T NATION
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2016/05/Tip-Build-Biceps-With-Science-Backed-Methods.jpg)
Tip: The Best Calf Exercise Just Got Practical
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2024/03/Adjustable-T-Bell-Handle.jpeg)
Tip: The Best Calf Exercise Just Got Practical
![](https://www.t-nation.com/wp-content/uploads/2019/01/Standing_Calf_Raise_Rest-Pause-236x172.jpg)
Calves - T NATION
![](https://i.ytimg.com/vi/Y55Y-pEjzgA/mqdefault.jpg)
The Pull-Up That Looks Easy But Blasts Your Back
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2009/07/Best-of-Hamstrings.jpg)
Tip: The 1.5 Method for Squats
![](https://www.t-nation.com/wp-content/uploads/2018/12/Pogo-The-Ultimate-Plyo-For-Calves-236x172.jpeg)
Calves - T NATION
![](https://www.t-nation.com/wp-content/uploads/2019/08/Christian-Bosse-110x110.jpg)
Tip: The 1.5 Method for Squats
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2024/01/Leg-man.jpg)
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