Best 5 Balance Exercises

Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges, such as dizziness, instability or even falling. Maintaining stability or having a firm center of gravity is critical for a number of daily activities and physical safety. For example, common tasks like walking, taking the […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

Balance Exercises for Seniors: 11 Moves to Try

Seniors: Get rid of Upper Arm Jiggle: 3 Best Exercises

different types of balance exercises Cheap Sell - OFF 78%

Improve your Balance in 5 minutes!

12 Best Exercises for Seniors

5-Minutes of Balance Exercises You Can Do Anywhere

Top 5 Balance Board Exercises – Meglio

Best balance exercises to prevent falls - Fall Prevention Series 3/5

The 4 most important types of exercise - Harvard Health

Tennis Court Repair - USA Service

15 BALANCE EXERCISES You Should Add To Your Workouts!

5 Strength Exercises to Improve Your Balance and Stability

Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

Advanced Balance Exercises Workout

10 Exercises for Seniors to Improve Balance and Prevent Falls. - McLean Retirement Community