Sit-Ups Benefits: Exercises, Variations, and More
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Sit-ups work your core and improve your athletic ability, posture, balance, and more. There are lots of ways to work your ab muscles including traditional sit-ups, and planks.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.
Here I am again Nothing like a upward bow pose to open the chest and strength the legs.
Комплекс упражнений Крепкая спина. Советы инструктора по фитнесу
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