Foam Rolling, Beneficial or BS, Studio Fitness

If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.

Personal Training Studio in Cincinnati

Should You Try Foam Rolling?

ProsourceFit Flex Foam Rollers for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization : Exercise Foam Rollers : Sports & Outdoors

What Is a Stretch Studio? Here's What You Need to Know About This Growing Fitness Trend

Hard Foam Roller - Extra Firm Foam Roller - Balanced Body

Recovery Training Following a Knee Injury - Elite Sports Clubs

Foam Rolling (Lower Body) Workshop — Dani Winks Flexibility

Recovery Training Following a Knee Injury - Elite Sports Clubs

Benefits of Foam Rolling, Plus 8 Foam Roller Exercises

The Weider Foam Rolling Personal Massager provides a deep tissue massage to all of your overworked muscles and can be used throughout your exercise

Weider Foam Rolling Personal Massager with Exercise Chart

The Trainer's Tool Box - Foam Rolling Essentials!

Personal training gym equipment

Does foam rolling muscles work?

Foam Rolling 101: What, Why, How PLUS Do's Don'ts Fit, 57% OFF

Stop, Drop And Roll: Should You Be Using A Foam Roller? - Athletico

Seven Foam rolling exercises - USA Volleyball

NATIONAL FOAM ROLLING DAY - May 11 - National Day Calendar

When is the Best Time to Foam Roll?, Fitness

Roll It Out: How to Help Students Develop a Healthy Foam-Rolling