Beginner Arm Workout Using Gym Machines

This video is a beginner arm workout using gym machines, with a follow-along style. The workout consists of overhead presses, lateral raises, bicep curl
This video is a beginner arm workout using gym machines, with a follow-along style. The workout consists of overhead presses, lateral raises, bicep curls, and triceps extensions, each performed for three sets of 12 reps. The emphasis is on using light weights initially and maintaining proper form. The presenter also encourages viewers to check out a playlist on how to use gym equipment. The video concludes with a call to like, subscribe, and follow for more fitness content.

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