Why Traditional Yoga Adjustments Should Be a Thing of the Past — Shut Up & Yoga

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Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her yoga, I admittedly have a few. One of my biggest gripes is when teachers touch me without asking. Out in the real world, this (thankfully) isn’t a problem, but in the yoga room, it’s strangely rare for teachers to ask permission before they start tugging me around. As soon as I step on my mat, I’m expected to be fine with getting […]
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Why Traditional Yoga Adjustments Should Be a Thing of the Past

36 Yoga - Rotation ideas yoga, yoga anatomy, yoga asanas

Why Traditional Yoga Adjustments Should Be a Thing of the Past

Hola a todos!! Quiero compartirles el video que hicimos con

Why Traditional Yoga Adjustments Should Be a Thing of the Past

36 Yoga - Rotation ideas yoga, yoga anatomy, yoga asanas

Why Traditional Yoga Adjustments Should Be a Thing of the Past