What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

Glute Bridges vs. Hip Thrusts: The Differences and Benefits - GoodRx

What Sprinters Should Be Doing Instead of Hip Thrusts, hip thrust

What Sprinters Should Be Doing Instead of Hip Thrusts, hip thrust

How To Do A Hip Thrust + 6 Hip Thrust Variations To Try

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The Best Type of Exercise to Develop Acceleration—And You're Probably Not Doing It - stack

Glute Exercises - Best Glutes Workouts for Muscle & Strength

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Hip Thrust Standards for Men and Women (lb) - Strength Level

Hip Thrust Glute Machine - Professional Gym Equipment

Hip Thrust Machine Muscles Worked: Comprehensive Breakdown

Glute Bridges vs Hip Thrusts: What's the Difference?

7 Best Hip Thrust Alternatives (That effectively target the butt