Barre Intensity® Instructor Training

An Intense Workout That Works Barre fitness has exploded in popularity over the past few years. Inspired by the movements of ballet, barre’s combination of fitness elements—including Pilates, dance, yoga and functional training—are highly effective in improving cardiovascular health, muscle development and flexibility. As interest continues to rise, barre is quickly becoming a cornerstone of group fitness classes. Barre Intensity® takes barre classes to a new level, with

Barre Intensity® Sundays, 9:30am HKT with Coach Clay Pascua

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Barre Intensity

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