Balance Training Workout

Balance is used in daily functions such as walking and going up and down stairs. Practicing and maintaining good balance can make these daily functions easier and prevent falls, especially as people age. Balance training is considered a main form of physical activity, along with aerobic and strength training activities. There are many ways to train balance. Try a few of the exercises below. Suggested Equipment: Sturdy chair and step

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Training Poster

5-Minute Balance Exercises for Seniors: The Complete Step-by-Step Illustrated Guide to Improve Senior Fall Prevention, Stability, and Strength Training at Home + 28-Day Workout Plan & Tracker: Wells, Mrs. Claudine: 9798856362854: Books

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