Balance Pad Reverse Lunge — Rehab Hero

BALANCE PAD REVERSE LUNGE This is a balance or proprioception exercise for the foot and ankle. It is a modification of the reverse lunge exercise that uses a balance pad to provide an unstable surface. Start by standing on a balance pad. Complete a reverse lunge by stepping back with one foot and

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Balance Pad Reverse Lunge — Rehab Hero

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Balance Pad Reverse Lunge — Rehab Hero

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