Yoga Backbends: 6 Keys to Healthy Alignment in Ustrasana (Camel

Yoga backbends are like a magic trick. If you keep your eyes on the spine, you miss out on what the rest of the body is doing. Seeing a big, beautiful spinal curve in Ustrasana (Camel Pose) is mesmerizing. However, in this gracefully executed posture, one might overlook the degree of flexibility in the front … Continued

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