Average 10K time by age and sex

Age, sex, and other factors affect how quickly a person can run 10 kilometers. Learn about average times, what influences them, and how to train effectively.

What is a Good 10K Time?

What's A Good 10k Time? Average 10k Times By Age & Sex

Average 10K Time By Age, Sex, And Ability Level

What's A Good 10k Time? Average 10k Times By Age & Sex

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