Should an Athlete Ever Train Like a Bodybuilder? - stack

Many of today’s coaches probably got their own start in the weight room after reading one of those classic muscle magazines. You know the ones—the mags that featured the “real” routines of the highest-level bodybuilders in the world. The mags that recommended a standard five-day body part split, and enough volume to keep you sore

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African man 7.5 foot tall, solid muscular build. Han