Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack”

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WE RECOMMEND OGGIES AIM FOR ACHIEVING A "FOUR PACK"IT IS MORE REALISTIC THAN THE "GLORIFIED" SIX-PACK .READ BELOW FOR INSITE For men that average daily targeted intake of calories is between 1,800 and 2,000 calories. "Having great abs starts with good eating habits," said Michael Courser, head trainer at Physical Impact Gym and Fitness. "Until…

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Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack”

Ideal Shape”: Six-Pack Abs Are Unrealistic For Most Men And Would Require An “Unhealthy Diet”; Better To Shoot For A “Four Pack”