Are Crunches Actually Bad For You?

When it comes to abdominal exercises, crunches are probably the first that come to mind. But are they doing more harm than good? We've got the answer.

Crunches and Sit-Ups Can Be Bad for Your Core — What to Try Instead

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Crunches and Sit-Ups Can Be Bad for Your Core — What to Try Instead

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The Truth about Whether You Should Crunch or Plank Your Way to a

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