Some Exercise Types Are Better Than Others When It Comes To

Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.

The New Exercise Guidelines Are Not Bad News, Even If You Hate Working Out

19 Moving Stories From People Who Used Exercise To Change Their Life

Dr. Jennifer McIvor (@DrSleepMore) / X

Mood

FiA Alexandria (@FiAAlexandria) / X

Mood

FiA Alexandria (@FiAAlexandria) / X

Tonal Review: Is This Smart Home Gym Worth The Cost?

Tienne Chenier (@tiennechenier) / X

BuzzFeed Archive for August 10, 2018

Some Exercise Types Are Better Than Others When It Comes To Improving Mood

Exercise

Mood

Tonal Review: Is This Smart Home Gym Worth The Cost?

Staying home? Here are some indoor exercise options - EASO

Stay healthy when working from home

Why do some love to exercise? It might be their microbiome.

Total Force Wellness Column: Guidelines to progress your physical

How to Exercise with a Busy Schedule