The Art of Adjustments: Understanding Physical Assists in Yoga
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Yoga is more than just a bodily practice; it is a journey that combines physical postures, breath management, and meditation to create a holistic method for a healthy being. For both beginners and experienced practitioners, one aspect that can greatly enhance yoga is the art of adjustments.
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The Art of Adjustments: Understanding Physical Assists in Yoga Teaching
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Learn the ART & SCIENCE of Assisting and adjusting using both hands on techniques and active assists. 5 CEUs for interested teachers.
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ASSISTING & ADJUSTING FOR TEACHERS
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