A Pilates sequence for cross-training - Dance Informa Magazine

Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]

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cross-training Archives - Dance Informa Magazine

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cross-training for dancers Archives - Dance Informa Magazine

cross-training for dancers Archives - Dance Informa Magazine

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Wall Pilates Workouts: 30 Day Challenge Exercise Program for Weight Loss Suitable For Beginners, Kids, Teens, Adults, Seniors, Men & Women Who Want to Balance at Home (Wall Pilates Workouts Book)