A Pilates sequence for cross-training - Dance Informa Magazine

Pilates is about centering, literally and figuratively — building core strength and finding one’s metaphorical center, one’s sense of inner strength and calm. The practice incorporates timing, shape and breath in reaching toward achieving goals in both areas — things that dancers are accustomed to working with and refining. Core strength (which we know goes […]

22 best HIIT workouts for all levels

cross-training Archives - Dance Informa Magazine

The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

How to Market Your Pilates Classes: 10 Tips

cross-training for dancers Archives - Dance Informa Magazine

cross-training for dancers Archives - Dance Informa Magazine

20 Best Calf Exercises At Home: Calf Raises, Lunges and More

Let Animal Movement Inspire Your Next Workout - The New York Times

7 Exercises Every Dancer Should Know

How Classical Is Indian Classical Dance?

Blog - Fitness Tips Fit Factory Health Clubs

Fit sporty young asian woman online workout exercise at home

Best Online Pilates Classes of 2023

Fit sporty young asian woman online workout exercise at home. Active healthy girl enjoy sport pilates yoga fitness training on laptop computer stretching on yoga mat watching video class 8570820 Stock Photo

Home - JPilates teacher training and education