9 Things I Never Knew About Fitness Until I Became a Certified

$ 18.50

4.6 (104) In stock

I set out to expand my knowledge—and man, did I ever. Here are some interesting fitness facts I learned while studying to be an ACE-certified personal trainer.

Circuit Training Workouts - Everything You Need to Know - NASM

The Benefits of Joining a Gym vs. Working out at Home

Things You Didn't Know About Becoming a Personal Trainer

Don't Let the Idea of the Gym Keep You From Your Workout - The New York Times

Working Out Every Day: Guidelines, Safety, and More

Pros and Cons of Working Out at Night

The calorie is a measurement of food's energy. Understanding calories and their relation to diet and exerc…

How to Build an Exercise Plan

Fitness Industry in 2023: Key Trends & Statistics

Resistance Training: Definition, Benefits, and Tips

10 Lessons I Learned That Totally Transformed My Body

6 Things You Need to Know Before Becoming a Fitness Professional