9 Daily Stretches to Improve Your Flexibility

A teacher at Ballet Beautiful studio shows us daily stretches that can target tight muscles and improve workout performance.

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[Berggren, Suzanne] on . *FREE* shipping on qualifying offers. 10-minute stretching for beginners: 100 simple illustrated e

10-minute stretching for beginners: 100 simple illustrated exercices and 30 easy routines to improve flexibility and avoid injuries. suitable for

Organic Live Food on X: Benefits of Stretching Daily 👇 1. Increases range of motion 2. Expands flexibility 3. Helps back pain 4. Improves mood/focus 5. Improves physical performance 6. Relieves tension

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