9 Best Exercises for Older Adults

There are several exercises that exist that older adults can do safely. This article gives you the 9 best forms of exercise for older adults.
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips for Holistic Living and Everyday Vitality: Fitzgerald, Audrey: 9798987858431: Books

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