6 Best Exercises For Triceps - RiseUp

Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper arms. 1.Medicine ball lunge with triceps extension Step 1 •     Stand upright, feet together, medicine ball extended directly above the head •     Step out into a lunge position, keeping the medicine ball extended directly above the head

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Quick Triceps Workout at Home for Tight, Toned Arms Triceps workout, Best tricep exercises, Tricep workout routine