5 rules to get a six-pack, told by women with crazy strong cores

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More and more women are now training to sculpt washboard abs. It is absolutely hard to get ripped abs. They can be compared to the casanova of the fitness world: extremely desirable, very unattainable. Yet, hard work and patience can help one get them. Experts believe that abs may take a few months to an entire year to carve. However, there are certain golden rules, which we gathered from the women who have done it, that can help you get them quicker.

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[Schuler, Lou, Cosgrove, Alwyn] on . *FREE* shipping on qualifying offers. The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

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